Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
651
Total Time
1:35:26
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:31 | +15.2% | 82th | 6:38 |
| Run 2 | 6:09 | 5:22 | +14.4% | 80th | 5:28 |
| Run 3 | 6:15 | 5:39 | +10.6% | 73th | 5:45 |
| Run 4 | 6:18 | 5:41 | +10.6% | 72th | 5:48 |
| Run 5 | 6:33 | 5:52 | +11.5% | 73th | 5:59 |
| Run 6 | 6:31 | 5:43 | +13.7% | 76th | 5:50 |
| Run 7 | 6:16 | 5:41 | +10.0% | 70th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:14 | -5.4% | 23th | 5:17 |
| Sled Push | strength | 2:38 | 2:31 | +4.2% | 59th | 2:35 |
| Sled Pull | strength | 5:08 | 6:06 | -15.9% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 4:56 | 6:34 | -25.1% | 14th | 6:48 |
| Row | aerobic | 5:10 | 5:25 | -4.8% | 27th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.7% | 37th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 5:01 | -9.6% | 37th | 5:11 |
| Wall Balls | strength | 7:26 | 7:10 | +3.7% | 59th | 7:25 |
| Total Running | running | 45:33 | 40:50 | +11.5% | 74th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength