Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.8%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:31 | -14.7% | 90th | 4:48 |
| Run 2 | 7:41 | 9:19 | -17.5% | 87th | 6:37 |
| Run 3 | 7:54 | 9:37 | -17.9% | 86th | 6:53 |
| Run 4 | 8:11 | 10:14 | -20.0% | 85th | 7:04 |
| Run 5 | 8:18 | 10:40 | -22.2% | 82th | 7:15 |
| Run 6 | 8:43 | 10:41 | -18.4% | 87th | 7:16 |
| Run 7 | 8:37 | 10:45 | -19.9% | 86th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:01 | -0.1% | 100th | 5:03 |
| Sled Push | strength | 3:38 | 3:02 | +19.5% | 100th | 2:08 |
| Sled Pull | strength | 8:36 | 8:32 | +0.7% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 9:47 | 7:42 | +27.1% | 100th | 4:33 |
| Row | aerobic | 6:29 | 6:54 | -6.2% | 96th | 5:40 |
| Farmers Carry | strength | 2:38 | 2:51 | -7.6% | 98th | 2:03 |
| Sandbag Lunges | strength | 7:03 | 6:24 | +10.2% | 100th | 4:07 |
| Wall Balls | strength | 13:19 | 7:51 | +69.5% | 100th | 4:53 |
| Total Running | running | 54:58 | 67:03 | -18.0% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength