Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +28.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 6:31 | -25.4% | 54th | 4:48 |
| Run 2 | 9:02 | 9:19 | -3.0% | 100th | 6:37 |
| Run 3 | 9:21 | 9:37 | -2.8% | 99th | 6:53 |
| Run 4 | 10:07 | 10:14 | -1.1% | 99th | 7:04 |
| Run 5 | 6:58 | 10:40 | -34.7% | 45th | 7:15 |
| Run 6 | 11:14 | 10:41 | +5.1% | 100th | 7:16 |
| Run 7 | 10:05 | 10:45 | -6.3% | 98th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:01 | -6.5% | 93th | 5:03 |
| Sled Push | strength | 2:32 | 3:02 | -16.7% | 88th | 2:08 |
| Sled Pull | strength | 8:12 | 8:32 | -4.0% | 99th | 5:34 |
| Burpee Broad Jump | aerobic | 8:25 | 7:42 | +9.3% | 100th | 4:33 |
| Row | aerobic | 6:32 | 6:54 | -5.4% | 96th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:51 | -14.6% | 91th | 2:03 |
| Sandbag Lunges | strength | 7:09 | 6:24 | +11.7% | 100th | 4:07 |
| Wall Balls | strength | 7:57 | 7:51 | +1.2% | 100th | 4:53 |
| Total Running | running | 61:39 | 67:03 | -8.1% | 96th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength