Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ling Banda
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:31 | -11.6% | 94th | 4:48 |
| Run 2 | 8:55 | 9:19 | -4.3% | 99th | 6:37 |
| Run 3 | 10:47 | 9:37 | +12.1% | 100th | 6:53 |
| Run 4 | 9:43 | 10:14 | -5.0% | 98th | 7:04 |
| Run 5 | 10:00 | 10:40 | -6.2% | 98th | 7:15 |
| Run 6 | 9:50 | 10:41 | -8.0% | 96th | 7:16 |
| Run 7 | 9:25 | 10:45 | -12.5% | 95th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.9% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:01 | +2.6% | 100th | 5:03 |
| Sled Push | strength | 4:07 | 3:02 | +35.3% | 100th | 2:08 |
| Sled Pull | strength | 7:32 | 8:32 | -11.8% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 5:49 | 7:42 | -24.5% | 86th | 4:33 |
| Row | aerobic | 6:52 | 6:54 | -0.6% | 100th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:51 | -11.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 6:24 | -7.8% | 97th | 4:07 |
| Wall Balls | strength | 14:41 | 7:51 | +86.9% | 100th | 4:53 |
| Total Running | running | 64:26 | 67:03 | -3.9% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength