Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
652
Total Time
1:35:34
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:31 | +10.5% | 73th | 6:38 |
| Run 2 | 5:51 | 5:23 | +8.7% | 69th | 5:28 |
| Run 3 | 6:05 | 5:39 | +7.5% | 67th | 5:45 |
| Run 4 | 5:47 | 5:42 | +1.4% | 52th | 5:48 |
| Run 5 | 6:19 | 5:53 | +7.4% | 66th | 5:59 |
| Run 6 | 6:19 | 5:44 | +10.1% | 72th | 5:50 |
| Run 7 | 5:52 | 5:42 | +2.8% | 58th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:15 | +10.4% | 88th | 5:17 |
| Sled Push | strength | 2:18 | 2:31 | -9.2% | 31th | 2:35 |
| Sled Pull | strength | 3:06 | 6:07 | -49.3% | 0th | 6:16 |
| Burpee Broad Jump | aerobic | 7:01 | 6:35 | +6.3% | 61th | 6:48 |
| Row | aerobic | 5:48 | 5:25 | +6.8% | 79th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.8% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 5:02 | -13.1% | 31th | 5:11 |
| Wall Balls | strength | 6:43 | 7:11 | -6.6% | 45th | 7:25 |
| Total Running | running | 43:26 | 40:53 | +6.2% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength