Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:01 | +3.5% | 15th | 4:48 |
| Run 2 | 5:36 | 5:27 | +2.5% | 12th | 6:37 |
| Run 3 | 5:52 | 5:42 | +2.8% | 12th | 6:53 |
| Run 4 | 6:01 | 5:41 | +5.6% | 16th | 7:04 |
| Run 5 | 5:52 | 5:45 | +1.9% | 10th | 7:15 |
| Run 6 | 6:12 | 5:44 | +8.1% | 19th | 7:16 |
| Run 7 | 6:29 | 5:48 | +11.8% | 27th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.1% | 5th | 5:03 |
| Sled Push | strength | 1:29 | 1:44 | -14.7% | 1th | 2:08 |
| Sled Pull | strength | 4:53 | 4:16 | +14.2% | 28th | 5:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:10 | +8.2% | 15th | 4:33 |
| Row | aerobic | 4:54 | 5:06 | -4.2% | 3th | 5:40 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.9% | 10th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 3:06 | +18.7% | 31th | 4:07 |
| Wall Balls | strength | 4:15 | 3:36 | +17.9% | 30th | 4:53 |
| Total Running | running | 40:12 | 38:36 | +4.1% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength