Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +28.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 6:31 | +30.5% | 100th | 4:48 |
| Run 2 | 11:06 | 9:19 | +19.1% | 100th | 6:37 |
| Run 3 | 13:11 | 9:37 | +37.1% | 100th | 6:53 |
| Run 4 | 11:13 | 10:14 | +9.6% | 100th | 7:04 |
| Run 5 | 11:04 | 10:40 | +3.8% | 100th | 7:15 |
| Run 6 | 10:54 | 10:41 | +2.0% | 100th | 7:16 |
| Run 7 | 11:24 | 10:45 | +6.0% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Farmers Carry - 83.6% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:01 | -1.2% | 99th | 5:03 |
| Sled Push | strength | 2:17 | 3:02 | -24.9% | 71th | 2:08 |
| Sled Pull | strength | 5:05 | 8:32 | -40.5% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 5:33 | 7:42 | -27.9% | 81th | 4:33 |
| Row | aerobic | 5:51 | 6:54 | -15.3% | 68th | 5:40 |
| Farmers Carry | strength | 5:14 | 2:51 | +83.6% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 6:24 | -35.4% | 55th | 4:07 |
| Wall Balls | strength | 8:03 | 7:51 | +2.4% | 100th | 4:53 |
| Total Running | running | 77:23 | 67:03 | +15.4% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength