Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +28.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:31 | +1.9% | 100th | 4:48 |
| Run 2 | 8:45 | 9:19 | -6.1% | 98th | 6:37 |
| Run 3 | 10:02 | 9:37 | +4.3% | 100th | 6:53 |
| Run 4 | 10:13 | 10:14 | -0.2% | 100th | 7:04 |
| Run 5 | 11:35 | 10:40 | +8.6% | 100th | 7:15 |
| Run 6 | 10:47 | 10:41 | +0.9% | 100th | 7:16 |
| Run 7 | 10:47 | 10:45 | +0.2% | 100th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:01 | -0.4% | 100th | 5:03 |
| Sled Push | strength | 3:23 | 3:02 | +11.2% | 100th | 2:08 |
| Sled Pull | strength | 11:30 | 8:32 | +34.6% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 7:36 | 7:42 | -1.3% | 100th | 4:33 |
| Row | aerobic | 6:06 | 6:54 | -11.7% | 83th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:51 | -11.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:59 | 6:24 | -6.5% | 98th | 4:07 |
| Wall Balls | strength | 6:25 | 7:51 | -18.3% | 90th | 4:53 |
| Total Running | running | 68:48 | 67:03 | +2.6% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength