Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +28.8%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:31 | -9.8% | 95th | 4:48 |
| Run 2 | 8:09 | 9:19 | -12.5% | 94th | 6:37 |
| Run 3 | 8:28 | 9:37 | -12.0% | 94th | 6:53 |
| Run 4 | 10:01 | 10:14 | -2.1% | 99th | 7:04 |
| Run 5 | 12:20 | 10:40 | +15.6% | 100th | 7:15 |
| Run 6 | 10:26 | 10:41 | -2.3% | 99th | 7:16 |
| Run 7 | 10:33 | 10:45 | -1.9% | 99th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 92.4% slower than expected
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:01 | -5.9% | 95th | 5:03 |
| Sled Push | strength | 3:06 | 3:02 | +1.9% | 100th | 2:08 |
| Sled Pull | strength | 6:30 | 8:32 | -23.9% | 82th | 5:34 |
| Burpee Broad Jump | aerobic | 14:49 | 7:42 | +92.4% | 100th | 4:33 |
| Row | aerobic | 6:26 | 6:54 | -6.9% | 94th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:51 | -15.2% | 90th | 2:03 |
| Sandbag Lunges | strength | 6:48 | 6:24 | +6.2% | 100th | 4:07 |
| Wall Balls | strength | 11:03 | 7:51 | +40.6% | 100th | 4:53 |
| Total Running | running | 65:50 | 67:03 | -1.8% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength