Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +87.5%
Race avg drop: +28.8%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:31 | -19.3% | 78th | 4:48 |
| Run 2 | 7:51 | 9:19 | -15.7% | 90th | 6:37 |
| Run 3 | 9:45 | 9:37 | +1.4% | 100th | 6:53 |
| Run 4 | 10:09 | 10:14 | -0.8% | 100th | 7:04 |
| Run 5 | 11:08 | 10:40 | +4.4% | 100th | 7:15 |
| Run 6 | 12:09 | 10:41 | +13.7% | 100th | 7:16 |
| Run 7 | 12:27 | 10:45 | +15.7% | 100th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:01 | -9.0% | 87th | 5:03 |
| Sled Push | strength | 3:06 | 3:02 | +1.9% | 100th | 2:08 |
| Sled Pull | strength | 9:03 | 8:32 | +6.0% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 6:39 | 7:42 | -13.6% | 95th | 4:33 |
| Row | aerobic | 6:41 | 6:54 | -3.3% | 98th | 5:40 |
| Farmers Carry | strength | 2:43 | 2:51 | -4.7% | 99th | 2:03 |
| Sandbag Lunges | strength | 7:47 | 6:24 | +21.6% | 100th | 4:07 |
| Wall Balls | strength | 9:30 | 7:51 | +20.9% | 100th | 4:53 |
| Total Running | running | 68:45 | 67:03 | +2.5% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength