Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:31 | +9.8% | 100th | 4:48 |
| Run 2 | 10:01 | 9:19 | +7.5% | 100th | 6:37 |
| Run 3 | 9:46 | 9:37 | +1.6% | 100th | 6:53 |
| Run 4 | 10:51 | 10:14 | +6.0% | 100th | 7:04 |
| Run 5 | 10:41 | 10:40 | +0.2% | 100th | 7:15 |
| Run 6 | 10:38 | 10:41 | -0.5% | 100th | 7:16 |
| Run 7 | 10:05 | 10:45 | -6.3% | 98th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:01 | +6.5% | 100th | 5:03 |
| Sled Push | strength | 3:08 | 3:02 | +3.0% | 100th | 2:08 |
| Sled Pull | strength | 8:36 | 8:32 | +0.7% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 8:23 | 7:42 | +8.9% | 100th | 4:33 |
| Row | aerobic | 6:43 | 6:54 | -2.8% | 98th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:51 | -11.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 8:04 | 6:24 | +26.0% | 100th | 4:07 |
| Wall Balls | strength | 10:21 | 7:51 | +31.7% | 100th | 4:53 |
| Total Running | running | 69:12 | 67:03 | +3.2% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength