Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +27.7%
Race avg drop: +28.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:31 | -10.3% | 95th | 4:48 |
| Run 2 | 9:56 | 9:19 | +6.6% | 100th | 6:37 |
| Run 3 | 9:51 | 9:37 | +2.4% | 100th | 6:53 |
| Run 4 | 10:40 | 10:14 | +4.2% | 100th | 7:04 |
| Run 5 | 17:01 | 10:40 | +59.5% | 100th | 7:15 |
| Run 6 | 9:43 | 10:41 | -9.0% | 95th | 7:16 |
| Run 7 | 10:26 | 10:45 | -3.0% | 99th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.3% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:01 | -7.6% | 91th | 5:03 |
| Sled Push | strength | 2:46 | 3:02 | -9.0% | 96th | 2:08 |
| Sled Pull | strength | 8:08 | 8:32 | -4.8% | 99th | 5:34 |
| Burpee Broad Jump | aerobic | 7:07 | 7:42 | -7.6% | 98th | 4:33 |
| Row | aerobic | 5:53 | 6:54 | -14.8% | 70th | 5:40 |
| Farmers Carry | strength | 2:42 | 2:51 | -5.3% | 99th | 2:03 |
| Sandbag Lunges | strength | 5:55 | 6:24 | -7.6% | 97th | 4:07 |
| Wall Balls | strength | 12:36 | 7:51 | +60.3% | 100th | 4:53 |
| Total Running | running | 73:28 | 67:03 | +9.6% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength