Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +28.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:31 | -1.9% | 100th | 4:48 |
| Run 2 | 9:53 | 9:19 | +6.1% | 100th | 6:37 |
| Run 3 | 10:38 | 9:37 | +10.6% | 100th | 6:53 |
| Run 4 | 11:26 | 10:14 | +11.7% | 100th | 7:04 |
| Run 5 | 11:34 | 10:40 | +8.4% | 100th | 7:15 |
| Run 6 | 11:07 | 10:41 | +4.1% | 100th | 7:16 |
| Run 7 | 13:14 | 10:45 | +23.0% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:01 | +3.2% | 100th | 5:03 |
| Sled Push | strength | 2:32 | 3:02 | -16.7% | 88th | 2:08 |
| Sled Pull | strength | 7:51 | 8:32 | -8.1% | 98th | 5:34 |
| Burpee Broad Jump | aerobic | 7:06 | 7:42 | -7.8% | 98th | 4:33 |
| Row | aerobic | 7:48 | 6:54 | +12.9% | 100th | 5:40 |
| Farmers Carry | strength | 3:14 | 2:51 | +13.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:03 | 6:24 | -5.5% | 98th | 4:07 |
| Wall Balls | strength | 8:47 | 7:51 | +11.8% | 100th | 4:53 |
| Total Running | running | 74:16 | 67:03 | +10.7% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength