Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
653
Total Time
1:35:36
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:32 | +0.5% | 51th | 6:38 |
| Run 2 | 5:27 | 5:23 | +1.2% | 52th | 5:28 |
| Run 3 | 5:59 | 5:39 | +5.7% | 63th | 5:45 |
| Run 4 | 6:16 | 5:42 | +9.8% | 72th | 5:48 |
| Run 5 | 6:29 | 5:53 | +10.1% | 71th | 5:59 |
| Run 6 | 5:51 | 5:44 | +1.9% | 56th | 5:50 |
| Run 7 | 5:51 | 5:42 | +2.5% | 57th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.6% | 37th | 5:17 |
| Sled Push | strength | 2:12 | 2:31 | -13.1% | 24th | 2:35 |
| Sled Pull | strength | 6:40 | 6:07 | +8.9% | 65th | 6:16 |
| Burpee Broad Jump | aerobic | 5:44 | 6:36 | -13.2% | 32th | 6:48 |
| Row | aerobic | 5:33 | 5:25 | +2.2% | 61th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.0% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 5:02 | -10.8% | 35th | 5:11 |
| Wall Balls | strength | 8:43 | 7:11 | +21.2% | 75th | 7:25 |
| Total Running | running | 42:27 | 40:54 | +3.8% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength