Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:01 | -0.8% | 10th | 4:48 |
| Run 2 | 5:45 | 5:28 | +5.1% | 18th | 6:37 |
| Run 3 | 6:04 | 5:42 | +6.2% | 18th | 6:53 |
| Run 4 | 6:01 | 5:42 | +5.5% | 16th | 7:04 |
| Run 5 | 6:07 | 5:45 | +6.1% | 16th | 7:15 |
| Run 6 | 6:13 | 5:44 | +8.3% | 20th | 7:16 |
| Run 7 | 5:55 | 5:48 | +1.9% | 11th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.1% | 14th | 5:03 |
| Sled Push | strength | 1:42 | 1:44 | -2.4% | 7th | 2:08 |
| Sled Pull | strength | 4:03 | 4:17 | -5.5% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 3:34 | 3:10 | +12.2% | 18th | 4:33 |
| Row | aerobic | 5:13 | 5:07 | +1.9% | 16th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.6% | 46th | 2:03 |
| Sandbag Lunges | strength | 2:54 | 3:06 | -6.7% | 5th | 4:07 |
| Wall Balls | strength | 3:47 | 3:36 | +4.8% | 11th | 4:53 |
| Total Running | running | 40:05 | 38:38 | +3.7% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength