Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:31 | +9.8% | 100th | 4:48 |
| Run 2 | 11:17 | 9:19 | +21.1% | 100th | 6:37 |
| Run 3 | 11:29 | 9:37 | +19.4% | 100th | 6:53 |
| Run 4 | 11:46 | 10:14 | +15.0% | 100th | 7:04 |
| Run 5 | 11:24 | 10:40 | +6.9% | 100th | 7:15 |
| Run 6 | 11:47 | 10:41 | +10.3% | 100th | 7:16 |
| Run 7 | 11:19 | 10:45 | +5.2% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:01 | +3.2% | 100th | 5:03 |
| Sled Push | strength | 2:38 | 3:02 | -13.4% | 92th | 2:08 |
| Sled Pull | strength | 8:22 | 8:32 | -2.0% | 99th | 5:34 |
| Burpee Broad Jump | aerobic | 9:12 | 7:42 | +19.5% | 100th | 4:33 |
| Row | aerobic | 7:26 | 6:54 | +7.6% | 100th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:51 | -19.3% | 81th | 2:03 |
| Sandbag Lunges | strength | 8:07 | 6:24 | +26.8% | 100th | 4:07 |
| Wall Balls | strength | 10:36 | 7:51 | +34.9% | 100th | 4:53 |
| Total Running | running | 76:12 | 67:03 | +13.6% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength