Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:56 | -22.6% | 55th | 6:05 |
| Run 2 | 8:44 | 6:38 | +31.5% | 100th | 5:02 |
| Run 3 | 6:46 | 7:08 | -5.3% | 95th | 5:24 |
| Run 4 | 6:46 | 7:14 | -6.6% | 94th | 5:27 |
| Run 5 | 7:27 | 7:30 | -0.8% | 97th | 5:35 |
| Run 6 | 6:16 | 7:25 | -15.6% | 82th | 5:30 |
| Run 7 | 6:28 | 7:21 | -12.2% | 88th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:38 | -15.3% | 29th | 4:05 |
| Sled Push | strength | 3:01 | 2:25 | +24.4% | 100th | 1:45 |
| Sled Pull | strength | 5:55 | 5:13 | +13.4% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 5:48 | 4:41 | +23.7% | 100th | 3:05 |
| Row | aerobic | 5:14 | 5:18 | -1.4% | 98th | 4:31 |
| Farmers Carry | strength | 1:44 | 2:18 | -24.7% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:55 | -15.4% | 87th | 3:24 |
| Wall Balls | strength | 6:22 | 6:55 | -8.1% | 91th | 4:52 |
| Total Running | running | 48:36 | 50:54 | -4.5% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength