Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
654
Total Time
1:35:40
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:32 | +3.2% | 56th | 6:38 |
| Run 2 | 5:41 | 5:23 | +5.5% | 63th | 5:28 |
| Run 3 | 6:07 | 5:39 | +8.0% | 69th | 5:45 |
| Run 4 | 6:12 | 5:42 | +8.6% | 68th | 5:48 |
| Run 5 | 6:11 | 5:53 | +5.0% | 61th | 5:59 |
| Run 6 | 6:06 | 5:44 | +6.2% | 65th | 5:50 |
| Run 7 | 6:12 | 5:42 | +8.6% | 69th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.1% | 65th | 5:17 |
| Sled Push | strength | 2:12 | 2:32 | -13.2% | 24th | 2:35 |
| Sled Pull | strength | 6:04 | 6:07 | -1.0% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 6:48 | 6:36 | +2.9% | 58th | 6:48 |
| Row | aerobic | 5:39 | 5:26 | +4.0% | 69th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.1% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:42 | 5:03 | -7.0% | 42th | 5:11 |
| Wall Balls | strength | 6:43 | 7:12 | -6.7% | 45th | 7:25 |
| Total Running | running | 43:14 | 40:56 | +5.6% | 62th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength