Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.6%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:01 | +8.7% | 25th | 4:48 |
| Run 2 | 5:50 | 5:28 | +6.6% | 21th | 6:37 |
| Run 3 | 6:14 | 5:43 | +9.0% | 24th | 6:53 |
| Run 4 | 6:30 | 5:42 | +13.9% | 33th | 7:04 |
| Run 5 | 6:33 | 5:45 | +13.6% | 31th | 7:15 |
| Run 6 | 6:44 | 5:44 | +17.2% | 38th | 7:16 |
| Run 7 | 6:43 | 5:48 | +15.6% | 35th | 7:17 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.8% | 6th | 5:03 |
| Sled Push | strength | 1:46 | 1:44 | +1.4% | 11th | 2:08 |
| Sled Pull | strength | 3:55 | 4:17 | -8.6% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 2:56 | 3:10 | -7.8% | 4th | 4:33 |
| Row | aerobic | 4:42 | 5:07 | -8.2% | 1th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.7% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 3:06 | -1.9% | 8th | 4:07 |
| Wall Balls | strength | 3:14 | 3:36 | -10.5% | 0th | 4:53 |
| Total Running | running | 42:57 | 38:39 | +11.1% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength