Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:01 | -2.1% | 9th | 4:48 |
| Run 2 | 5:27 | 5:28 | -0.4% | 9th | 6:37 |
| Run 3 | 6:00 | 5:43 | +4.9% | 16th | 6:53 |
| Run 4 | 5:46 | 5:42 | +1.0% | 10th | 7:04 |
| Run 5 | 5:47 | 5:46 | +0.3% | 8th | 7:15 |
| Run 6 | 5:39 | 5:44 | -1.7% | 7th | 7:16 |
| Run 7 | 5:56 | 5:48 | +2.1% | 12th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 21th | 5:03 |
| Sled Push | strength | 1:59 | 1:44 | +13.8% | 37th | 2:08 |
| Sled Pull | strength | 4:49 | 4:17 | +12.3% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:10 | +26.2% | 36th | 4:33 |
| Row | aerobic | 5:05 | 5:07 | -0.7% | 9th | 5:40 |
| Farmers Carry | strength | 2:13 | 1:42 | +30.3% | 74th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:06 | +21.1% | 37th | 4:07 |
| Wall Balls | strength | 3:58 | 3:36 | +9.7% | 17th | 4:53 |
| Total Running | running | 38:32 | 38:40 | -0.4% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength