Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+35.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:30 | -2.5% | 2th | 4:48 |
| Run 2 | 4:44 | 4:41 | +0.8% | 1th | 6:37 |
| Run 3 | 5:04 | 4:55 | +3.0% | 2th | 6:53 |
| Run 4 | 5:03 | 4:46 | +5.6% | 2th | 7:04 |
| Run 5 | 4:55 | 4:45 | +3.4% | 1th | 7:15 |
| Run 6 | 4:58 | 4:42 | +5.5% | 1th | 7:16 |
| Run 7 | 5:08 | 4:48 | +6.9% | 2th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 35.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.8% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.2% | 2th | 5:03 |
| Sled Push | strength | 1:48 | 1:28 | +22.2% | 13th | 2:08 |
| Sled Pull | strength | 3:42 | 3:24 | +8.4% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 2:14 | +68.8% | 26th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.4% | 5th | 2:03 |
| Sandbag Lunges | strength | 2:32 | 2:25 | +4.5% | 1th | 4:07 |
| Wall Balls | strength | 3:27 | 2:45 | +25.4% | 2th | 4:53 |
| Total Running | running | 33:17 | 32:38 | +1.9% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength