Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:55 | -6.5% | 36th | 3:56 |
| Run 2 | 5:20 | 5:36 | -4.8% | 42th | 5:38 |
| Run 3 | 5:46 | 6:07 | -5.9% | 42th | 6:10 |
| Run 4 | 6:10 | 6:14 | -1.2% | 52th | 6:17 |
| Run 5 | 6:13 | 6:38 | -6.4% | 44th | 6:41 |
| Run 6 | 5:59 | 6:26 | -7.1% | 40th | 6:29 |
| Run 7 | 5:55 | 6:33 | -9.8% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.3% | 40th | 4:50 |
| Sled Push | strength | 4:02 | 3:47 | +6.5% | 65th | 3:48 |
| Sled Pull | strength | 7:57 | 7:11 | +10.6% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 7:01 | 6:47 | +3.2% | 58th | 6:52 |
| Row | aerobic | 5:42 | 5:21 | +6.5% | 76th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:44 | +10.1% | 68th | 2:45 |
| Sandbag Lunges | strength | 5:11 | 6:11 | -16.3% | 29th | 6:15 |
| Wall Balls | strength | 11:17 | 8:21 | +35.0% | 85th | 8:27 |
| Total Running | running | 39:03 | 41:29 | -5.9% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength