Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:55 | -2.3% | 47th | 3:56 |
| Run 2 | 5:46 | 5:36 | +2.9% | 60th | 5:38 |
| Run 3 | 6:23 | 6:07 | +4.1% | 63th | 6:10 |
| Run 4 | 9:10 | 6:14 | +46.8% | 98th | 6:17 |
| Run 5 | 7:19 | 6:38 | +10.1% | 70th | 6:41 |
| Run 6 | 6:38 | 6:26 | +2.9% | 60th | 6:29 |
| Run 7 | 7:01 | 6:33 | +6.9% | 66th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 50th | 4:50 |
| Sled Push | strength | 4:10 | 3:47 | +10.0% | 69th | 3:48 |
| Sled Pull | strength | 9:18 | 7:11 | +29.4% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 6:48 | -19.9% | 27th | 6:52 |
| Row | aerobic | 5:27 | 5:21 | +1.8% | 61th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:44 | -2.1% | 51th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 6:11 | -11.2% | 36th | 6:15 |
| Wall Balls | strength | 6:32 | 8:21 | -21.9% | 26th | 8:27 |
| Total Running | running | 46:07 | 41:30 | +11.1% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength