Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +46.9%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:55 | -10.4% | 27th | 3:56 |
| Run 2 | 5:09 | 5:36 | -8.1% | 34th | 5:38 |
| Run 3 | 5:49 | 6:08 | -5.2% | 43th | 6:10 |
| Run 4 | 5:46 | 6:14 | -7.7% | 38th | 6:17 |
| Run 5 | 6:49 | 6:38 | +2.6% | 60th | 6:41 |
| Run 6 | 6:30 | 6:26 | +0.8% | 56th | 6:29 |
| Run 7 | 6:14 | 6:34 | -5.1% | 45th | 6:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:49 | -7.5% | 18th | 4:50 |
| Sled Push | strength | 3:49 | 3:47 | +0.7% | 56th | 3:48 |
| Sled Pull | strength | 6:40 | 7:11 | -7.3% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 6:48 | -3.7% | 48th | 6:52 |
| Row | aerobic | 5:04 | 5:21 | -5.4% | 29th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:44 | -9.4% | 40th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 6:11 | -5.9% | 45th | 6:15 |
| Wall Balls | strength | 8:30 | 8:22 | +1.6% | 57th | 8:27 |
| Total Running | running | 39:48 | 41:31 | -4.1% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength