Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +4.0% | 61th | 3:56 |
| Run 2 | 5:38 | 5:36 | +0.5% | 55th | 5:38 |
| Run 3 | 5:56 | 6:08 | -3.3% | 48th | 6:10 |
| Run 4 | 6:03 | 6:15 | -3.2% | 48th | 6:17 |
| Run 5 | 6:20 | 6:38 | -4.8% | 48th | 6:41 |
| Run 6 | 6:12 | 6:27 | -3.9% | 48th | 6:29 |
| Run 7 | 6:19 | 6:34 | -3.9% | 48th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:49 | +4.5% | 72th | 4:50 |
| Sled Push | strength | 4:49 | 3:47 | +27.0% | 86th | 3:48 |
| Sled Pull | strength | 8:08 | 7:11 | +13.0% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 7:02 | 6:48 | +3.3% | 58th | 6:52 |
| Row | aerobic | 5:20 | 5:21 | -0.4% | 52th | 5:22 |
| Farmers Carry | strength | 2:56 | 2:44 | +6.9% | 65th | 2:45 |
| Sandbag Lunges | strength | 6:20 | 6:12 | +2.1% | 58th | 6:15 |
| Wall Balls | strength | 9:25 | 8:22 | +12.4% | 69th | 8:27 |
| Total Running | running | 40:33 | 41:32 | -2.4% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength