Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1013
Total Time
1:47:07
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.3%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:55 | +9.8% | 73th | 3:56 |
| Run 2 | 6:01 | 5:36 | +7.1% | 68th | 5:38 |
| Run 3 | 6:16 | 6:08 | +1.9% | 59th | 6:10 |
| Run 4 | 6:34 | 6:15 | +4.8% | 64th | 6:17 |
| Run 5 | 7:09 | 6:39 | +7.3% | 67th | 6:41 |
| Run 6 | 7:00 | 6:27 | +8.3% | 69th | 6:29 |
| Run 7 | 7:11 | 6:35 | +9.1% | 69th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.7% | 64th | 4:50 |
| Sled Push | strength | 4:36 | 3:47 | +21.1% | 81th | 3:48 |
| Sled Pull | strength | 7:29 | 7:12 | +3.7% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 6:29 | 6:49 | -5.1% | 47th | 6:52 |
| Row | aerobic | 5:16 | 5:21 | -1.7% | 46th | 5:22 |
| Farmers Carry | strength | 3:27 | 2:45 | +25.4% | 83th | 2:45 |
| Sandbag Lunges | strength | 5:42 | 6:13 | -8.4% | 42th | 6:15 |
| Wall Balls | strength | 6:33 | 8:24 | -22.0% | 27th | 8:27 |
| Total Running | running | 44:30 | 41:37 | +6.9% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength