Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1015
Total Time
1:47:11
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:56 | -8.1% | 32th | 3:56 |
| Run 2 | 5:38 | 5:37 | +0.3% | 55th | 5:38 |
| Run 3 | 6:39 | 6:09 | +8.1% | 69th | 6:10 |
| Run 4 | 6:14 | 6:16 | -0.5% | 54th | 6:17 |
| Run 5 | 6:10 | 6:40 | -7.5% | 43th | 6:41 |
| Run 6 | 6:13 | 6:28 | -3.9% | 48th | 6:29 |
| Run 7 | 6:22 | 6:35 | -3.4% | 49th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.3% | 54th | 4:50 |
| Sled Push | strength | 4:56 | 3:48 | +29.7% | 88th | 3:48 |
| Sled Pull | strength | 8:11 | 7:13 | +13.3% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 9:29 | 6:50 | +38.7% | 88th | 6:52 |
| Row | aerobic | 5:28 | 5:21 | +2.0% | 62th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:45 | -20.7% | 22th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 6:13 | +2.0% | 59th | 6:15 |
| Wall Balls | strength | 8:46 | 8:24 | +4.3% | 61th | 8:27 |
| Total Running | running | 40:53 | 41:39 | -1.9% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength