Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Spiros Bakiras
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-90.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.7% | 57th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +4.1% | 71th | 4:50 |
| Sled Push | strength | 3:23 | 3:48 | -11.0% | 34th | 3:48 |
| Sled Pull | strength | 7:54 | 7:13 | +9.4% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 8:24 | 6:50 | +22.9% | 78th | 6:52 |
| Row | aerobic | 5:12 | 5:21 | -3.0% | 40th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:45 | +1.1% | 57th | 2:45 |
| Sandbag Lunges | strength | 7:53 | 6:13 | +26.6% | 83th | 6:15 |
| Wall Balls | strength | 11:25 | 8:24 | +35.8% | 86th | 8:27 |
| Total Running | running | 4:00 | 41:39 | -90.4% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength