Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1018
Total Time
1:47:12
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:56 | +7.2% | 69th | 3:56 |
| Run 2 | 5:51 | 5:37 | +4.1% | 63th | 5:38 |
| Run 3 | 6:18 | 6:09 | +2.4% | 60th | 6:10 |
| Run 4 | 6:22 | 6:16 | +1.6% | 58th | 6:17 |
| Run 5 | 6:41 | 6:40 | +0.2% | 57th | 6:41 |
| Run 6 | 6:34 | 6:28 | +1.5% | 58th | 6:29 |
| Run 7 | 6:39 | 6:35 | +0.9% | 57th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.1% | 52th | 4:50 |
| Sled Push | strength | 3:45 | 3:48 | -1.4% | 53th | 3:48 |
| Sled Pull | strength | 8:07 | 7:13 | +12.4% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 8:52 | 6:50 | +29.7% | 83th | 6:52 |
| Row | aerobic | 5:09 | 5:21 | -3.9% | 36th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:45 | -26.8% | 15th | 2:45 |
| Sandbag Lunges | strength | 8:33 | 6:13 | +37.3% | 90th | 6:15 |
| Wall Balls | strength | 8:16 | 8:24 | -1.7% | 54th | 8:27 |
| Total Running | running | 42:38 | 41:39 | +2.3% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength