Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +34.9%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:56 | +6.3% | 67th | 3:56 |
| Run 2 | 5:37 | 5:37 | -0.1% | 54th | 5:38 |
| Run 3 | 6:07 | 6:09 | -0.7% | 55th | 6:10 |
| Run 4 | 6:24 | 6:16 | +2.0% | 59th | 6:17 |
| Run 5 | 6:32 | 6:40 | -2.1% | 53th | 6:41 |
| Run 6 | 6:35 | 6:28 | +1.7% | 59th | 6:29 |
| Run 7 | 6:38 | 6:35 | +0.6% | 57th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.1% | 52th | 4:50 |
| Sled Push | strength | 3:12 | 3:48 | -15.9% | 26th | 3:48 |
| Sled Pull | strength | 7:33 | 7:13 | +4.4% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 9:03 | 6:50 | +32.2% | 85th | 6:52 |
| Row | aerobic | 5:19 | 5:21 | -0.9% | 50th | 5:22 |
| Farmers Carry | strength | 3:08 | 2:45 | +13.7% | 72th | 2:45 |
| Sandbag Lunges | strength | 6:46 | 6:13 | +8.6% | 67th | 6:15 |
| Wall Balls | strength | 5:50 | 8:25 | -30.7% | 15th | 8:27 |
| Total Running | running | 42:04 | 41:41 | +0.9% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength