Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:56 | +11.3% | 76th | 3:56 |
| Run 2 | 5:52 | 5:37 | +4.3% | 63th | 5:38 |
| Run 3 | 6:21 | 6:09 | +3.1% | 62th | 6:10 |
| Run 4 | 6:37 | 6:16 | +5.4% | 66th | 6:17 |
| Run 5 | 7:01 | 6:40 | +5.1% | 64th | 6:41 |
| Run 6 | 7:03 | 6:28 | +8.9% | 70th | 6:29 |
| Run 7 | 7:06 | 6:35 | +7.6% | 68th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.6% | 35th | 4:50 |
| Sled Push | strength | 3:32 | 3:48 | -7.2% | 42th | 3:48 |
| Sled Pull | strength | 6:44 | 7:14 | -6.9% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 7:08 | 6:50 | +4.1% | 60th | 6:52 |
| Row | aerobic | 5:40 | 5:21 | +5.6% | 74th | 5:22 |
| Farmers Carry | strength | 3:26 | 2:45 | +24.5% | 82th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 6:14 | -11.8% | 36th | 6:15 |
| Wall Balls | strength | 6:27 | 8:25 | -23.4% | 25th | 8:27 |
| Total Running | running | 44:23 | 41:42 | +6.4% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength