Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:56 | +10.4% | 74th | 3:56 |
| Run 2 | 5:51 | 5:37 | +4.0% | 63th | 5:38 |
| Run 3 | 6:21 | 6:09 | +3.1% | 62th | 6:10 |
| Run 4 | 5:55 | 6:16 | -5.7% | 43th | 6:17 |
| Run 5 | 6:32 | 6:40 | -2.2% | 53th | 6:41 |
| Run 6 | 6:06 | 6:28 | -5.8% | 44th | 6:29 |
| Run 7 | 7:19 | 6:35 | +10.9% | 72th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.5% | 45th | 4:50 |
| Sled Push | strength | 3:14 | 3:48 | -15.1% | 27th | 3:48 |
| Sled Pull | strength | 9:15 | 7:14 | +27.8% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 6:25 | 6:51 | -6.3% | 45th | 6:52 |
| Row | aerobic | 5:07 | 5:21 | -4.6% | 33th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:45 | -12.4% | 36th | 2:45 |
| Sandbag Lunges | strength | 6:54 | 6:14 | +10.6% | 69th | 6:15 |
| Wall Balls | strength | 6:57 | 8:25 | -17.5% | 33th | 8:27 |
| Total Running | running | 42:25 | 41:43 | +1.7% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength