Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1029
Total Time
1:47:37
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:56 | -4.1% | 43th | 3:56 |
| Run 2 | 5:28 | 5:38 | -3.0% | 48th | 5:38 |
| Run 3 | 5:47 | 6:10 | -6.4% | 42th | 6:10 |
| Run 4 | 5:57 | 6:17 | -5.4% | 45th | 6:17 |
| Run 5 | 6:06 | 6:41 | -8.9% | 41th | 6:41 |
| Run 6 | 6:09 | 6:29 | -5.3% | 46th | 6:29 |
| Run 7 | 6:14 | 6:37 | -5.8% | 45th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.1% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:50 | -9.9% | 11th | 4:50 |
| Sled Push | strength | 5:08 | 3:49 | +34.4% | 92th | 3:48 |
| Sled Pull | strength | 7:00 | 7:15 | -3.6% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 7:56 | 6:52 | +15.4% | 72th | 6:52 |
| Row | aerobic | 5:10 | 5:22 | -3.8% | 37th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:45 | -20.5% | 23th | 2:45 |
| Sandbag Lunges | strength | 6:12 | 6:15 | -0.9% | 55th | 6:15 |
| Wall Balls | strength | 14:59 | 8:27 | +77.1% | 98th | 8:27 |
| Total Running | running | 39:28 | 41:49 | -5.7% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength