Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Di Yip
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:56 | +3.0% | 61th | 3:56 |
| Run 2 | 5:48 | 5:38 | +2.8% | 61th | 5:38 |
| Run 3 | 6:59 | 6:10 | +13.0% | 77th | 6:10 |
| Run 4 | 6:35 | 6:17 | +4.6% | 64th | 6:17 |
| Run 5 | 6:44 | 6:41 | +0.5% | 59th | 6:41 |
| Run 6 | 6:37 | 6:29 | +1.9% | 60th | 6:29 |
| Run 7 | 6:54 | 6:37 | +4.3% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.6% | 50th | 4:50 |
| Sled Push | strength | 4:19 | 3:49 | +13.0% | 74th | 3:48 |
| Sled Pull | strength | 7:31 | 7:15 | +3.5% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 6:46 | 6:52 | -1.6% | 53th | 6:52 |
| Row | aerobic | 5:21 | 5:22 | -0.4% | 53th | 5:22 |
| Farmers Carry | strength | 2:52 | 2:46 | +3.6% | 61th | 2:45 |
| Sandbag Lunges | strength | 6:37 | 6:15 | +5.7% | 64th | 6:15 |
| Wall Balls | strength | 8:05 | 8:27 | -4.5% | 51th | 8:27 |
| Total Running | running | 43:41 | 41:50 | +4.4% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength