Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:56 | +17.4% | 86th | 3:56 |
| Run 2 | 6:04 | 5:38 | +7.6% | 70th | 5:38 |
| Run 7 | 6:33 | 6:37 | -1.0% | 55th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.6% | 74th | 4:50 |
| Sled Push | strength | 4:29 | 3:49 | +17.3% | 79th | 3:48 |
| Sled Pull | strength | 6:27 | 7:15 | -11.2% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 6:27 | 6:52 | -6.2% | 46th | 6:52 |
| Row | aerobic | 5:41 | 5:22 | +5.8% | 75th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:46 | -18.7% | 27th | 2:45 |
| Wall Balls | strength | 10:42 | 8:27 | +26.4% | 81th | 8:27 |
| Total Running | running | 17:15 | 41:50 | -58.8% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength