Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1032
Total Time
1:47:40
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:56 | -6.3% | 38th | 3:56 |
| Run 2 | 5:11 | 5:38 | -8.1% | 35th | 5:38 |
| Run 3 | 6:50 | 6:10 | +10.6% | 73th | 6:10 |
| Run 4 | 5:35 | 6:17 | -11.3% | 33th | 6:17 |
| Run 5 | 6:29 | 6:42 | -3.3% | 52th | 6:41 |
| Run 6 | 5:06 | 6:29 | -21.5% | 16th | 6:29 |
| Run 7 | 6:03 | 6:37 | -8.6% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 4:50 | +19.0% | 99th | 4:50 |
| Sled Push | strength | 5:29 | 3:49 | +43.5% | 95th | 3:48 |
| Sled Pull | strength | 8:14 | 7:15 | +13.3% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 4:55 | 6:52 | -28.6% | 18th | 6:52 |
| Row | aerobic | 6:03 | 5:22 | +12.6% | 90th | 5:22 |
| Farmers Carry | strength | 3:39 | 2:46 | +31.9% | 88th | 2:45 |
| Sandbag Lunges | strength | 5:14 | 6:15 | -16.4% | 30th | 6:15 |
| Wall Balls | strength | 10:46 | 8:27 | +27.2% | 82th | 8:27 |
| Total Running | running | 38:56 | 41:51 | -7.0% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength