Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
658
Total Time
1:35:55
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: -3.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:33 | +2.8% | 56th | 6:38 |
| Run 2 | 5:17 | 5:24 | -2.2% | 44th | 5:28 |
| Run 3 | 5:45 | 5:40 | +1.3% | 54th | 5:45 |
| Run 4 | 5:48 | 5:43 | +1.4% | 52th | 5:48 |
| Run 5 | 5:42 | 5:54 | -3.5% | 44th | 5:59 |
| Run 6 | 5:36 | 5:45 | -2.8% | 45th | 5:50 |
| Run 7 | 9:44 | 5:43 | +70.0% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:15 | +0.1% | 53th | 5:17 |
| Sled Push | strength | 1:57 | 2:32 | -23.3% | 8th | 2:35 |
| Sled Pull | strength | 5:51 | 6:08 | -4.8% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 7:41 | 6:38 | +15.7% | 72th | 6:48 |
| Row | aerobic | 5:07 | 5:26 | -6.0% | 23th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.1% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:58 | 5:04 | -2.1% | 50th | 5:11 |
| Wall Balls | strength | 5:21 | 7:14 | -26.1% | 15th | 7:25 |
| Total Running | running | 44:36 | 41:02 | +8.7% | 68th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength