Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:57 | +17.7% | 86th | 3:56 |
| Run 2 | 6:29 | 5:38 | +14.8% | 81th | 5:38 |
| Run 3 | 6:50 | 6:11 | +10.4% | 73th | 6:10 |
| Run 4 | 6:57 | 6:18 | +10.2% | 72th | 6:17 |
| Run 5 | 7:29 | 6:42 | +11.5% | 73th | 6:41 |
| Run 6 | 7:01 | 6:30 | +7.8% | 69th | 6:29 |
| Run 7 | 7:34 | 6:37 | +14.1% | 77th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -5.1% | 29th | 4:50 |
| Sled Push | strength | 3:49 | 3:49 | -0.3% | 56th | 3:48 |
| Sled Pull | strength | 6:20 | 7:16 | -13.0% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 6:53 | -5.7% | 47th | 6:52 |
| Row | aerobic | 5:09 | 5:22 | -4.2% | 36th | 5:22 |
| Farmers Carry | strength | 2:10 | 2:46 | -21.9% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 6:16 | -19.2% | 26th | 6:15 |
| Wall Balls | strength | 11:17 | 8:28 | +33.0% | 85th | 8:27 |
| Total Running | running | 46:59 | 41:54 | +12.1% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength