Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Low
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:57 | -6.0% | 39th | 3:56 |
| Run 2 | 5:40 | 5:38 | +0.3% | 56th | 5:38 |
| Run 3 | 5:45 | 6:11 | -7.1% | 41th | 6:10 |
| Run 4 | 6:02 | 6:18 | -4.3% | 47th | 6:17 |
| Run 5 | 6:35 | 6:42 | -1.9% | 54th | 6:41 |
| Run 6 | 5:55 | 6:30 | -9.1% | 38th | 6:29 |
| Run 7 | 5:55 | 6:37 | -10.8% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -1.0% | 49th | 4:50 |
| Sled Push | strength | 4:16 | 3:49 | +11.5% | 72th | 3:48 |
| Sled Pull | strength | 6:38 | 7:16 | -8.9% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 6:53 | -9.1% | 43th | 6:52 |
| Row | aerobic | 5:51 | 5:22 | +8.8% | 83th | 5:22 |
| Farmers Carry | strength | 3:42 | 2:46 | +33.4% | 89th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 6:16 | -3.3% | 52th | 6:15 |
| Wall Balls | strength | 10:12 | 8:28 | +20.2% | 76th | 8:27 |
| Total Running | running | 39:35 | 41:54 | -5.6% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength