Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1037
Total Time
1:47:49
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:57 | +8.8% | 73th | 3:56 |
| Run 2 | 5:42 | 5:38 | +0.9% | 58th | 5:38 |
| Run 3 | 6:33 | 6:11 | +5.8% | 67th | 6:10 |
| Run 4 | 6:54 | 6:18 | +9.5% | 71th | 6:17 |
| Run 5 | 6:42 | 6:42 | -0.2% | 58th | 6:41 |
| Run 6 | 6:20 | 6:30 | -2.7% | 51th | 6:29 |
| Run 7 | 6:40 | 6:37 | +0.6% | 58th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -1.0% | 49th | 4:50 |
| Sled Push | strength | 3:37 | 3:49 | -5.5% | 46th | 3:48 |
| Sled Pull | strength | 7:31 | 7:16 | +3.3% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 8:48 | 6:53 | +27.6% | 82th | 6:52 |
| Row | aerobic | 4:49 | 5:22 | -10.4% | 13th | 5:22 |
| Farmers Carry | strength | 3:15 | 2:46 | +17.2% | 76th | 2:45 |
| Sandbag Lunges | strength | 7:04 | 6:16 | +12.7% | 72th | 6:15 |
| Wall Balls | strength | 7:52 | 8:28 | -7.3% | 48th | 8:27 |
| Total Running | running | 43:09 | 41:54 | +3.0% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength