Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:57 | +0.8% | 55th | 3:56 |
| Run 2 | 5:30 | 5:38 | -2.6% | 49th | 5:38 |
| Run 3 | 5:35 | 6:11 | -9.8% | 35th | 6:10 |
| Run 4 | 6:00 | 6:18 | -4.9% | 46th | 6:17 |
| Run 5 | 6:26 | 6:42 | -4.2% | 51th | 6:41 |
| Run 6 | 6:30 | 6:30 | -0.1% | 56th | 6:29 |
| Run 7 | 6:30 | 6:37 | -2.0% | 53th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.0% | 54th | 4:50 |
| Sled Push | strength | 4:17 | 3:49 | +11.9% | 73th | 3:48 |
| Sled Pull | strength | 7:34 | 7:16 | +3.9% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 7:31 | 6:53 | +9.0% | 67th | 6:52 |
| Row | aerobic | 5:23 | 5:22 | +0.1% | 55th | 5:22 |
| Farmers Carry | strength | 3:18 | 2:46 | +19.0% | 77th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 6:16 | -5.4% | 48th | 6:15 |
| Wall Balls | strength | 9:48 | 8:29 | +15.5% | 73th | 8:27 |
| Total Running | running | 40:30 | 41:55 | -3.4% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength