Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1039
Total Time
1:47:51
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:57 | +10.5% | 75th | 3:56 |
| Run 2 | 6:09 | 5:38 | +8.9% | 73th | 5:38 |
| Run 3 | 6:05 | 6:11 | -1.7% | 54th | 6:10 |
| Run 4 | 6:30 | 6:18 | +3.1% | 62th | 6:17 |
| Run 5 | 6:18 | 6:42 | -6.2% | 47th | 6:41 |
| Run 6 | 6:16 | 6:30 | -3.7% | 49th | 6:29 |
| Run 7 | 6:22 | 6:37 | -4.0% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.5% | 77th | 4:50 |
| Sled Push | strength | 4:58 | 3:49 | +29.7% | 89th | 3:48 |
| Sled Pull | strength | 7:12 | 7:16 | -1.1% | 53th | 7:15 |
| Burpee Broad Jump | aerobic | 6:04 | 6:53 | -12.1% | 39th | 6:52 |
| Row | aerobic | 5:47 | 5:22 | +7.6% | 80th | 5:22 |
| Farmers Carry | strength | 3:34 | 2:46 | +28.6% | 87th | 2:45 |
| Sandbag Lunges | strength | 6:55 | 6:16 | +10.2% | 70th | 6:15 |
| Wall Balls | strength | 9:52 | 8:29 | +16.3% | 74th | 8:27 |
| Total Running | running | 42:02 | 41:55 | +0.3% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength