Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +39.2%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:48 | -7.3% | 28th | 3:56 |
| Run 2 | 4:58 | 5:25 | -8.5% | 27th | 5:38 |
| Run 3 | 5:58 | 5:54 | +0.9% | 49th | 6:10 |
| Run 4 | 5:59 | 6:01 | -0.6% | 46th | 6:17 |
| Run 5 | 6:41 | 6:22 | +4.8% | 57th | 6:41 |
| Run 6 | 5:49 | 6:12 | -6.2% | 35th | 6:29 |
| Run 7 | 6:01 | 6:18 | -4.7% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.2% | 50th | 4:50 |
| Sled Push | strength | 4:18 | 3:37 | +18.4% | 74th | 3:48 |
| Sled Pull | strength | 8:51 | 6:50 | +29.4% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 4:48 | 6:26 | -25.5% | 16th | 6:52 |
| Row | aerobic | 5:22 | 5:15 | +1.9% | 54th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:36 | +8.3% | 59th | 2:45 |
| Sandbag Lunges | strength | 5:52 | 5:54 | -0.6% | 46th | 6:15 |
| Wall Balls | strength | 7:01 | 7:53 | -11.1% | 35th | 8:27 |
| Total Running | running | 38:58 | 39:55 | -2.4% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength