Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +37.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:57 | -5.6% | 40th | 3:56 |
| Run 2 | 4:53 | 5:39 | -13.6% | 24th | 5:38 |
| Run 3 | 5:17 | 6:11 | -14.7% | 25th | 6:10 |
| Run 4 | 5:35 | 6:18 | -11.5% | 33th | 6:17 |
| Run 5 | 6:09 | 6:42 | -8.4% | 42th | 6:41 |
| Run 6 | 6:07 | 6:30 | -6.1% | 45th | 6:29 |
| Run 7 | 7:23 | 6:38 | +11.3% | 73th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.7% | 40th | 4:50 |
| Sled Push | strength | 3:17 | 3:49 | -14.3% | 29th | 3:48 |
| Sled Pull | strength | 7:47 | 7:17 | +6.8% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 6:54 | -14.8% | 36th | 6:52 |
| Row | aerobic | 5:13 | 5:22 | -3.0% | 41th | 5:22 |
| Farmers Carry | strength | 2:21 | 2:46 | -15.3% | 32th | 2:45 |
| Sandbag Lunges | strength | 6:41 | 6:16 | +6.5% | 65th | 6:15 |
| Wall Balls | strength | 6:09 | 8:29 | -27.6% | 19th | 8:27 |
| Total Running | running | 39:08 | 41:56 | -6.7% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength