Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
659
Total Time
1:36:02
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 6:33 | +17.9% | 87th | 6:38 |
| Run 2 | 5:46 | 5:24 | +6.6% | 66th | 5:28 |
| Run 3 | 5:46 | 5:40 | +1.5% | 54th | 5:45 |
| Run 4 | 5:50 | 5:43 | +1.8% | 54th | 5:48 |
| Run 5 | 6:23 | 5:54 | +8.0% | 68th | 5:59 |
| Run 6 | 6:16 | 5:45 | +8.7% | 70th | 5:50 |
| Run 7 | 6:34 | 5:43 | +14.5% | 78th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:15 | +9.8% | 87th | 5:17 |
| Sled Push | strength | 2:47 | 2:32 | +9.3% | 68th | 2:35 |
| Sled Pull | strength | 4:56 | 6:09 | -19.9% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 5:06 | 6:39 | -23.3% | 18th | 6:48 |
| Row | aerobic | 5:57 | 5:26 | +9.3% | 85th | 5:28 |
| Farmers Carry | strength | 1:35 | 2:08 | -26.2% | 3th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 5:04 | +3.7% | 58th | 5:11 |
| Wall Balls | strength | 6:24 | 7:15 | -11.7% | 38th | 7:25 |
| Total Running | running | 44:19 | 41:04 | +7.9% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength