Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1044
Total Time
1:48:02
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:57 | +0.6% | 55th | 3:56 |
| Run 2 | 5:48 | 5:39 | +2.5% | 61th | 5:38 |
| Run 3 | 6:13 | 6:12 | +0.3% | 58th | 6:10 |
| Run 4 | 6:13 | 6:18 | -1.6% | 54th | 6:17 |
| Run 5 | 6:26 | 6:43 | -4.4% | 51th | 6:41 |
| Run 6 | 6:05 | 6:31 | -6.7% | 44th | 6:29 |
| Run 7 | 6:10 | 6:38 | -7.2% | 43th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.3% | 55th | 4:50 |
| Sled Push | strength | 4:21 | 3:50 | +13.4% | 75th | 3:48 |
| Sled Pull | strength | 6:26 | 7:17 | -11.8% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 8:57 | 6:54 | +29.4% | 84th | 6:52 |
| Row | aerobic | 5:19 | 5:22 | -1.2% | 50th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:46 | -17.3% | 29th | 2:45 |
| Sandbag Lunges | strength | 6:08 | 6:17 | -2.5% | 53th | 6:15 |
| Wall Balls | strength | 10:12 | 8:30 | +19.9% | 76th | 8:27 |
| Total Running | running | 40:54 | 41:59 | -2.6% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength