Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:57 | +1.0% | 57th | 3:56 |
| Run 2 | 5:34 | 5:39 | -1.6% | 52th | 5:38 |
| Run 3 | 6:02 | 6:12 | -2.7% | 52th | 6:10 |
| Run 4 | 6:16 | 6:18 | -0.8% | 55th | 6:17 |
| Run 5 | 7:13 | 6:43 | +7.3% | 68th | 6:41 |
| Run 6 | 6:54 | 6:31 | +5.8% | 67th | 6:29 |
| Run 7 | 6:42 | 6:38 | +0.8% | 58th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:51 | -6.2% | 24th | 4:50 |
| Sled Push | strength | 3:19 | 3:50 | -13.5% | 31th | 3:48 |
| Sled Pull | strength | 5:16 | 7:17 | -27.8% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 6:37 | 6:54 | -4.3% | 50th | 6:52 |
| Row | aerobic | 5:29 | 5:22 | +1.9% | 63th | 5:22 |
| Farmers Carry | strength | 2:32 | 2:46 | -8.9% | 43th | 2:45 |
| Sandbag Lunges | strength | 6:42 | 6:17 | +6.5% | 65th | 6:15 |
| Wall Balls | strength | 7:19 | 8:30 | -14.0% | 38th | 8:27 |
| Total Running | running | 42:41 | 41:59 | +1.6% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength