Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +35.8%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:57 | +10.7% | 76th | 3:56 |
| Run 2 | 6:00 | 5:39 | +6.0% | 68th | 5:38 |
| Run 3 | 6:10 | 6:12 | -0.6% | 56th | 6:10 |
| Run 4 | 6:19 | 6:19 | -0.0% | 57th | 6:17 |
| Run 5 | 6:50 | 6:43 | +1.6% | 61th | 6:41 |
| Run 6 | 6:53 | 6:31 | +5.5% | 67th | 6:29 |
| Run 7 | 7:13 | 6:38 | +8.6% | 70th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 49th | 4:50 |
| Sled Push | strength | 3:04 | 3:50 | -20.1% | 20th | 3:48 |
| Sled Pull | strength | 6:23 | 7:18 | -12.6% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 7:08 | 6:55 | +3.1% | 60th | 6:52 |
| Row | aerobic | 5:25 | 5:22 | +0.7% | 58th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:46 | -17.3% | 29th | 2:45 |
| Sandbag Lunges | strength | 6:13 | 6:17 | -1.2% | 55th | 6:15 |
| Wall Balls | strength | 9:22 | 8:30 | +10.0% | 68th | 8:27 |
| Total Running | running | 43:48 | 42:00 | +4.3% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength