Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +33.1%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:57 | +6.5% | 69th | 3:56 |
| Run 2 | 5:42 | 5:39 | +0.7% | 58th | 5:38 |
| Run 3 | 6:00 | 6:12 | -3.3% | 51th | 6:10 |
| Run 4 | 6:02 | 6:19 | -4.6% | 47th | 6:17 |
| Run 5 | 6:22 | 6:43 | -5.4% | 49th | 6:41 |
| Run 6 | 6:26 | 6:31 | -1.4% | 54th | 6:29 |
| Run 7 | 6:46 | 6:38 | +1.8% | 60th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.7% | 71th | 4:50 |
| Sled Push | strength | 3:28 | 3:50 | -9.7% | 39th | 3:48 |
| Sled Pull | strength | 9:07 | 7:18 | +24.8% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 6:04 | 6:55 | -12.4% | 39th | 6:52 |
| Row | aerobic | 5:44 | 5:22 | +6.5% | 77th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:46 | -13.1% | 36th | 2:45 |
| Sandbag Lunges | strength | 8:29 | 6:17 | +34.8% | 90th | 6:15 |
| Wall Balls | strength | 9:26 | 8:31 | +10.7% | 69th | 8:27 |
| Total Running | running | 41:31 | 42:01 | -1.2% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength