Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:57 | +15.2% | 83th | 3:56 |
| Run 2 | 6:01 | 5:39 | +6.2% | 68th | 5:38 |
| Run 3 | 6:06 | 6:12 | -1.7% | 54th | 6:10 |
| Run 4 | 6:13 | 6:19 | -1.7% | 54th | 6:17 |
| Run 5 | 6:28 | 6:44 | -4.0% | 52th | 6:41 |
| Run 6 | 6:18 | 6:31 | -3.5% | 51th | 6:29 |
| Run 7 | 6:27 | 6:39 | -3.1% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.4% | 74th | 4:50 |
| Sled Push | strength | 4:58 | 3:50 | +29.3% | 89th | 3:48 |
| Sled Pull | strength | 6:00 | 7:18 | -17.9% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 7:56 | 6:55 | +14.5% | 72th | 6:52 |
| Row | aerobic | 5:14 | 5:22 | -2.8% | 43th | 5:22 |
| Farmers Carry | strength | 3:00 | 2:47 | +7.7% | 67th | 2:45 |
| Sandbag Lunges | strength | 6:58 | 6:18 | +10.6% | 70th | 6:15 |
| Wall Balls | strength | 10:42 | 8:31 | +25.5% | 81th | 8:27 |
| Total Running | running | 42:07 | 42:03 | +0.1% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength